treatment in winnipeg – expert athletic therapy for pain & Recovery

Localized stiffness and muscle aching that limits head movement. We resolve the root cause—usually poor mid-back mobility or shoulder blade instability—to offload the neck and restore fluid motion.

Persistent pain, stiffness, or dizziness following a sudden impact. We address the root cause by calming the nervous system and rebuilding deep neck stability to move you past the “guarding” phase of injury.

Headaches starting at the base of the skull that wrap around the temples. We target the root cause—typically restricted upper cervical joints—to eliminate the source of referred pain for lasting clarity.

Deep neck pain that may worsen with certain head positions. We address the mechanical root cause by improving spinal loading and deep neck flexor strength to reduce pressure on the disc and support healing.

Chronic burning in the neck and rounded shoulders from prolonged screen use. We resolve the root cause by strengthening weak upper-back stabilizers and releasing tight chest muscles to restore natural alignment.

A dull ache or grinding sensation behind the kneecap during squats or stairs. We resolve the tracking issues by balancing the muscles of the thigh and hip to ensure the knee glides without pain.

Instability or pain following a ligament stretch or tear. We focus on retraining neuromuscular control and lower-body alignment to protect the joint and restore full confidence in your movement.

Localized pain just below the kneecap often caused by explosive movements. We address the root cause—usually poor ankle mobility or weak hips—to offload the tendon and rebuild its strength.

Deep knee pain often accompanied by catching, locking, or swelling. By optimizing shock absorption and joint mechanics, we reduce the load on the meniscus to improve stability and avoid surgery.

Sharp pain or rubbing on the outside of the knee common in runners. We fix the underlying hip instability and foot mechanics that cause the band to pull taut, stopping the friction at its source.

Pain or weakness when lifting the arm or reaching overhead. We resolve the root cause—typically poor scapular stability or impingement mechanics—to restore the strength and integrity of the shoulder complex.

A sharp pinch in the shoulder during overhead movements. We fix the underlying cause—usually a lack of joint space caused by poor posture or muscle imbalances—to let the shoulder glide freely again.

Aching or tenderness on the inside of the elbow. We resolve the mechanical root cause by optimizing forearm rotation and grip mechanics to take the strain off the medial tendons.

Pain in the front of the shoulder that worsens with pulling or lifting. We target the root cause by improving shoulder blade positioning and arm mechanics to stop the biceps tendon from overworking

Pain at the top of the shoulder from ligament sprain (often a fall). Treatment focuses on stability and returning you safely to daily activity.

Pain and instability following a sudden twist of the ankle. We address the root cause by retraining proprioception and strengthening the lateral stabilizers to prevent chronic “giving way” and future rolls.

Aching or stiffness at the back of the heel that worsens with activity. We resolve the root cause—often poor calf load management or restricted ankle movement—to strengthen the tendon and restore your spring.

Sharp heel pain that is often worst with your first steps in the morning. We resolve the root cause—typically restricted ankle mobility or poor foot arch control—to reduce the tension on the fascia.

Aching or swelling along the outside of the ankle and foot. We target the underlying mechanical stress by improving foot alignment and lateral hip strength to stop the tendon from overworking.

A persistent feeling of weakness or “looseness” in the joint. We address the root cause—often a combination of old scar tissue and poor muscle timing—to rebuild a foundation you can trust on any surface.

Bony growths often associated with long-term foot tension. We focus on the root cause by correcting the biomechanical pull on the heel bone, ensuring the surrounding soft tissue can heal and stay pain-free.

Affecting millions across Canada and the USA, “bone-on-bone” wear is the leading cause of hip disability. However, the pain isn’t just from the bone; it’s from how the surrounding muscles react to it. We optimize your joint mechanics to reduce friction and build a “muscular brace” that allows for pain-free walking.

Persistent pain, stiffness, or dizziness following a sudden impact. We address the root cause by calming the nervous system and rebuilding deep neck stability to move you past the “guarding” phase of injury.

Headaches starting at the base of the skull that wrap around the temples. We target the root cause—typically restricted upper cervical joints—to eliminate the source of referred pain for lasting clarity.

Radiating pain, numbness, or “electric” zaps traveling from the neck into the arm. We fix the root cause by decompressing the spinal exit points and improving postural alignment to clear the nerve path.

You don’t need to play tennis to suffer from this. That sharp pain on the outside of the elbow is often a “braking system” failure. Your wrist extensors are overworked because your shoulder isn’t stabilizing the arm efficiently. We realign the mechanics to stop the irritation, allowing you to grip, lift, and work without fear.

Pain on the inside of the elbow is frequently a sign of a “demand-supply” mismatch in your grip. Whether from lifting heavy tools or repetitive typing, the tendons are under constant tension. We teach your forearm flexors and scapular muscles to work in unison, taking the pressure off the sensitive tendon attachment points.

Numbness, tingling, or “shocks” in your ring and pinky fingers are often blamed on the elbow alone. However, the ulnar nerve can be trapped anywhere from your neck down to your wrist. We use neural mobilization techniques to free the nerve path and correct the posture issues causing the compression.

Whether recovering from a fall on an outstretched hand or a sports injury, relying on a brace isn’t a long-term solution. We use progressive loading protocols to rebuild the ligament’s structural integrity while fixing the wrist stiffness that usually causes the elbow to take extra impact during movement.

Tendonitis often results from repetitive strain in office work or lifting, causing a “burning” ache. We don’t just treat inflammation; we analyze your grip mechanics and shoulder stability to see where the system is failing. By correcting these imbalances, we allow the tendons to heal while you stay active.

Tingling and numbness often stem from nerve compression in the wrist, neck, or shoulder. Many “Carpal Tunnel” cases are linked to poor postural alignment. Our approach focuses on decompressing the entire path of the nerve and restoring the space needed for nerves to glide freely without pain.

A fall or sudden jolt can overstretch the ligaments holding your wrist bones together, causing “clicking” or instability. We focus on restoring stability and proprioception, training the surrounding muscles to support the joint so you can return to heavy lifting or sport with total confidence.

While we cannot reverse arthritis, we can significantly improve the joint environment. By improving the mobility of the forearm bones and strengthening deep supporting musculature, we reduce joint friction and morning stiffness, helping you maintain grip strength and independence as you age.