personal training
This isn’t gym-style personal training.
Our therapists train clients based on biomechanics, movement patterns, prior injuries, and long-term strength goals.
Perfect For:
• Clients returning from injury
• Athletes needing performance training
• Anyone wanting to avoid future injury
• Individuals looking to build functional strength
What Makes Our Training Unique
• Movement screens
• Corrective exercises
• Mobility + strength balance
• Root-cause alignment focus
• Progressive load and performance development